Workshop on Yoga

Open to a different kind of yoga workshop this Sunday?

Head to SPARCC at its Alwarpet centre. The workshop was held in association with Yogavahini, founded by Saraswathi Vasudevan. Saraswathi is a trained yoga teacher with 20 years of experience.

The workshop teaches you how to regain balance and harmony in your life, understand the body’s sensory organs through breathing exercise, and learn asanas, pranayama and meditation. The session is interspersed with games and exercises.

For more information, please call: 97909-44607.