For World Heart Day, Durgabai Deshmukh Hospital in R. A. Puram ( opp. MGR Janaki College for Women) is hosting on Sunday, October 5 , from 7 am – 8 am, a free Tai Chi Qigong session.
Taichi is an ancient Chinese practice that blends gentle movements and deep breathing. Simple, soothing, and suitable for all ages and fitness levels – this guided session will help participants carry calmness, relaxation, and vitality into their daily life.
Open to all.
- File photo used here ; not related to this event
