Series of twists – special yoga workshop

Ananya will lead a special class focusing on a series of twists to detoxify the body and mind. The 90-minute class will explore numerous versions of twists- standing, seated and supine; and understand their physiological and psychological impacts on the body.

On Dec 30, 7.30 a.m. At Luz House, Mylapore. Call 28330280 for details.