International Yoga day: yoga and meditation session at The Fitroom

The Fitroom has organised guided yoga and meditation sessions for kids and adults in celebration of International Yoga Day, on June 21.

Saraswathy Venkataramani and Priyanka Movva will lead a yoga session for children. Kids are welcome to contribute to Bala Mandir Kamaraj Trust (www.balamandir.org),  home for  destitute children if they wish. There will be a drop box in the studio. At 5 p.m.

 

Adults can take part in a guided session of deep breathing, chanting and rose quartz crystal meditation. Divya Srinivasan, a yoga teacher trained in the Bihar School of yoga tradition will lead the session. On June 21, 6.30 p.m.

Participants are welcome to contribute to the Tanker foundation (tankerfoundation.org) which serves the underprivileged with kidney ailments if they wish. There will be a drop box in the studio.

To reserve your seats, call  42139222, 9840657032. At The Fitroom, Venus Colony, Alwarpet.

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