The C25K (Couch to 5K) is a fitness programme organised by Chennai Runners. It motivates people to get out and run, with professional coaching and guidance for free.
One wing of this activity was held in the south Chennai zone.
The 4th edition of C25K started on April 6 to help beginners get into a proper fitness schedule. The eight-week training was completed with a five- kilometre run on May 31 morning.
There were mentors and volunteers who continuously supported the newbies.
CR Pettai Rappers (Mylapore, Alwarpet, Mandaveli chapter) and CR Bessie Flyers jointly conducted the final graduation event in Besant Nagar.
Contact – Velayudhan ( CR Pettai Rappers co-ordinator) – 9600055428
– By Vibha Rajesh
